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Self-Connections

Reclaim Your Power. Live From Your Soul. Heal What’s Holding You Back.


Connecting to your Higher Self means that you connect to your heart, your body and your soul - to the very essence of who you are, so you can live with clarity, confidence, and deep inner peace, guided by the truth that already lives within you.

Through a journey...

Through a journey of self-exploration and understanding, receiving moments of clarity and stepping beyond the ego mind, you are able to effectively overcome many barriers and issues that hold you back, and allow you to move forward in life with joy, love and acceptance of yourself.

About Kay

I’m the founder of Self-Connections and the creator of The Journey Home — a path for those who feel stuck, disconnected, or caught in cycles of self-doubt, overthinking, and people-pleasing… yet know there’s a deeper, truer version of themselves waiting to be lived.

Through a unique blend of energy healing, intuitive guidance, and deep subconscious work, I help you release old patterns and limiting beliefs, gently peel back the layers of conditioning, and reconnect to the part of you that’s always been whole, wise, and unshakably you.

The Journey Home isn’t about becoming someone new. It’s about remembering who you’ve been all along — and living from that truth with clarity, self-trust, and authentic power.

What people are saying

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I recently had my first kinesiology and Integrated healing session with Kay, it was such a beautiful session, so many insights came up and areas needing healing. I definitely felt shift's happening.

I highly recommend kay, she is so easy to talk to and so friendly.


— Candice Purchase

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Her commitment in helping you and taking the very best care about who you are and how she can change your life for the better. An incredible journey with her. I've found this healing really helps all aspects of your body. Both mind and soul as well as physically.


— Linda Kelly

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I had an amazing 2 hour session with the lovely Kay and I feel so much lighter and happier and more of an understanding of what is causing pains and other things in my body for me to be aware of this. I highly recommend booking a session with Kay it will be interesting and fun. 5 star.


— Emer S

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The session I had with you was incredibly transformational and enlightening. I would recommend it to anyone. Thank you for the important work you are doing.


— Angela

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Seeing you was such an incredible experience and has literally started changing my life. You're a true light worker.


— Mia

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Thank you so much Kay for the reading! The information you gave me really hit the nail on the head and have given me practical tips, plus I can actually feel the corrections you gave me and they feel clean and loving - I thank you!


— Happy Client

"What we think, we become"

Buddha

The 4 Pillars of Spiritual Alignment
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Preview

Have you ever heard of powerful spiritual concepts; like breathwork, mindfulness, chakra healing, or intuitive living — and thought, “This all sounds amazing… but how do I actually apply it to my daily life?”


This 24-page guide was created for that exact reason.


The 4 Pillars of Spiritual Alignment is a beautifully crafted, free resource that brings spirituality down to earth. Inside, you'll explore four key areas — physical, mental, emotional, and soul — with simple, heart-centered practices you can start today. Each section includes easy suggestions, gentle prompts, and real-life examples to help you build awareness and deepen your connection with yourself.


Expect to find:

  • Grounded daily rituals to support your energy and growth
  • Self-reflection questions that invite deeper insight
  • A few suggested tools and practices you may not have tried
  • Links to supportive YouTube videos and spiritual teachers
  • A gentle invitation to explore your alignment in a holistic, integrated way


This is the guide you didn’t know you needed... Something to return to again and again as you continue your journey inward.


Use it to build your own daily rhythm, reconnect with your essence, and create space for real transformation.


This package includes

1x A 24-page guidebook to help you integrate spirituality into all areas of life.



You will get a DOCX (27MB) file

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