The Dream That Felt Out of Reach There was a time when I only dreamed about traveling. I longed for adventure, fulfillment, joy, passion, ease, and flow. But instead of feeling those things, I felt only lack. On the outside, my life looked fine...

Apr 11, 2022 The point of meditation is to quiet the mind. Allow gentle thoughts to move on... Thoughts that crowd the mind and don't have any significant presence will consume you if you allow them to. They'll become loud and confusing. ...

Mar 4, 2022 Worrying what other people think of you, can cause a lot of anxiety. Always wanting to please others and make them like you... Thinking that their thoughts about you matter, will dictate your every move and stop you from being yourself…...

Jan 21, 2021 A lot of my anxiety used to come from worrying about what other people think. I was always trying to please others... To make them like me. Their thoughts about me mattered. Knowing that I was liked by everyone dictated my every move. ...

Dec 7, 2020 I first learnt about Fibromyalgia over 10 years ago, while working on the cruise ships on International waters, through a common complaint from my American passengers, who experienced widespread pain throughout the body. I was intrigued...

Feb 11, 2020 Yesterday, I just about had a mini melt-down in the middle of the shopping centre! I went in to get some keys cut, and was told that I should go do my shopping and the keys will be ready when I'm done. All was going according to plan. ...